Personal Training and Coaching

Service Description

I offer two powerful training paths designed to meet you exactly where you are on your fitness journey — traditional weight training in the gym or bodyweight and resistance band training. Both options are personalized, intentional, and infused with my signature mindfulness and breath-work coaching. Option 1: Traditional Weight Training (Gym-Based) Build strength, muscle, and confidence using dumbbells, barbells, and machines in a gym setting. I guide you through proper form, controlled lifting techniques, and purposeful breathing that enhances stability, focus, and power. Perfect for those who enjoy the structure and progression of classic strength training. Option 2: Bodyweight & Resistance Band Training Train anywhere using only your body and bands. These sessions help develop lean muscle, mobility, core strength, and functional movement through targeted, adaptable exercises. With mindful breathing woven into every sequence, you’ll feel grounded, present, and energized. No matter which training style you choose, your session is designed to elevate both your physical strength and your mental clarity — helping you feel aligned, empowered, and fully connected to your body. ***Please call or text to schedule and confirm sessions/session packages. Always confirm with me before booking and paying. Thank you. Peace, Rocco Pink